Category Archives: Lettuce Feed You Garden

From the JoCo Extension: Meal Prep 101

Meal Prep 101
Do you need help getting meals on the table, eating home-prepared meals more often, or saving time when it comes to food preparation? 
This workshop is for you! Learn tips and tricks to meal planning, shopping, and preparing foods to help save you time, money, and eat healthier. Participants will get hands-on experience preparing recipes. There will be a food tasting at the conclusion of the workshop, yum! This 2-hour workshop will be held on March 2nd from 5:30-7:30 p.m. at the Johnston Ag Center (2736 NC 210 Hwy, Smithfield). There is a $15 fee to attend. Registration details in link below.

https://johnston.ces.ncsu.edu/family-and-consumer-sciences-2/available-programs/meal-prep-101/

Lettuce Feed You Community Kitchen

Announcing the Community Kitchen at White Memorial Presbyterian Church in Willow Spring!

Interested in cooking classes, community suppers, small group cooking, kids cooking, or anything to do with healthy eating? Our Lettuce Feed You mission is opening a Community Kitchen and would love to have you with us.

If you are interested, please complete the form below. We will keep in touch as we ramp up our kitchen events.

Cook Smart, Eat Smart

WHAT’S COOKING?

Join us for “Cook Smart, Eat Smart”

A 4-week series that will teach you the essentials for getting nutritious food on the table quickly for balanced, delicious meals!

Registration included all four sessions of this series and a copy of the “Cook Smart Eat Smart” Recipe Magazine. Each session you’ll participate in meal preparation and enjoy the fruits of your labor!

This series is a collaboration between NC Cooperative Extension and White Memorial Presbyterian Church and will be held at White Memorial Presbyterian Church,1459 White Memorial Church Rd, Willow Spring, NC on these dates:

All are welcome, please join us! You do not have to be a member of White Memorial Presbyterian Church to attend. The community is encouraged to be a part of this upcoming series. Scholarships are available – contact White Memorial Presbyterian Church at 919-639-9973

Click here for downloadable flyer: Cook Smart Eat Smart